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	<title>d12345d12345</title>
	<link>http://d12345.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Wed, 27 Jan 2010 03:31:24 +0000</pubDate>
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		<title>AHHHH!</title>
		<link>http://d12345.buddyslim.com/2010/01/26/ahhhh/</link>
		<comments>http://d12345.buddyslim.com/2010/01/26/ahhhh/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:31:24 +0000</pubDate>
		<dc:creator>d12345</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://d12345.buddyslim.com/2010/01/26/ahhhh/</guid>
		<description><![CDATA[I haven&#8217;t been here in forever.
Forgive me  
I have started exercising again  but I don&#8217;t know what to do to change my diet (sweets are my weakness).
Any suggestions?
]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been here in forever.</p>
<p>Forgive me <img src='http://d12345.buddyslim.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I have started exercising again <img src='http://d12345.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> but I don&#8217;t know what to do to change my diet (sweets are my weakness).</p>
<p>Any suggestions?</p>
]]></content:encoded>
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		<title>Looking for motivation?</title>
		<link>http://d12345.buddyslim.com/2009/05/13/looking-for-motivation/</link>
		<comments>http://d12345.buddyslim.com/2009/05/13/looking-for-motivation/#comments</comments>
		<pubDate>Thu, 14 May 2009 01:55:46 +0000</pubDate>
		<dc:creator>d12345</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://d12345.buddyslim.com/2009/05/13/looking-for-motivation/</guid>
		<description><![CDATA[How about a tattoo?
I am officially going to work towards getting fit because I want a tattoo.
But not just any tattoo. The tattoo I want will cover my entire back, which I will of course want to flaunt.
Why would I want to flaunt a tattoo if I&#8217;m too embarassed to show off my body? This [...]]]></description>
			<content:encoded><![CDATA[<p>How about a tattoo?<br />
I am officially going to work towards getting fit because I want a tattoo.<br />
But not just any tattoo. The tattoo I want will cover my entire back, which I will of course want to flaunt.<br />
Why would I want to flaunt a tattoo if I&#8217;m too embarassed to show off my body? This is the exact reason why I must look good. Plus, I want it to look good, too.  So, for the tattoo to look good, my body must look good.</p>
<p>It&#8217;s just my reasoning. I don&#8217;t think every tattoo needs this, but I will be covering my back. I didn&#8217;t think if it like this when I got a tiny one on my ankle. But I was everyone to see my back!</p>
<p>That is just some motivation. In case anyone wants to use it too <img src='http://d12345.buddyslim.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
<p><img src=http://www.buddyslim.com/goals/weight-ticker-28834.png></p>
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		<title>I have neglected myself for long enough</title>
		<link>http://d12345.buddyslim.com/2009/05/11/i-have-neglected-myself-for-long-enough/</link>
		<comments>http://d12345.buddyslim.com/2009/05/11/i-have-neglected-myself-for-long-enough/#comments</comments>
		<pubDate>Tue, 12 May 2009 00:33:33 +0000</pubDate>
		<dc:creator>d12345</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://d12345.buddyslim.com/2009/05/11/i-have-neglected-myself-for-long-enough/</guid>
		<description><![CDATA[Following my trip to Gatlinburg, I was so caught up in school events (prom, exams, final grades, etc.) that I lost sight of my inner goal: to look and feel good about myself.
Now that I am done with everything (in two weeks I graduate!) I must get my focus back to my health.
However, I must [...]]]></description>
			<content:encoded><![CDATA[<p>Following my trip to Gatlinburg, I was so caught up in school events (prom, exams, final grades, etc.) that I lost sight of my inner goal: to look and feel good about myself.<br />
Now that I am done with everything (in two weeks I graduate!) I must get my focus back to my health.</p>
<p>However, I must find a way to focus on both my health and other events. I cannot lost sight of this anymore. I must do this not only for me, but for my dear mother. She suffers everyday looking at me like this, knowing I&#8217;m depressed being like this for so long.</p>
<p>I solemly swear to go back to the gym and eat right!!<br />
Meaning, no more sodas, chips, sweets, BREAD. Nothing of the sort.<br />
Anyone who feels the same, say aye!</p>
]]></content:encoded>
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		<title>Losing size not weight</title>
		<link>http://d12345.buddyslim.com/2009/04/11/losing-size-not-weight/</link>
		<comments>http://d12345.buddyslim.com/2009/04/11/losing-size-not-weight/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 01:52:56 +0000</pubDate>
		<dc:creator>d12345</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://d12345.buddyslim.com/2009/04/11/losing-size-not-weight/</guid>
		<description><![CDATA[I&#8217;ve been changing my eating habits and exercising more since about February, and I have not lost one pound!
My mother has told me that I am looking a bit slimmer but whenever I step on the scale it shows that same number. I must admit, it&#8217;s a bit discouraging. But then I put on an [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been changing my eating habits and exercising more since about February, and I have not lost one pound!<br />
My mother has told me that I am looking a bit slimmer but whenever I step on the scale it shows that same number. I must admit, it&#8217;s a bit discouraging. But then I put on an old shirt and it fits better.</p>
<p>Could it be because I am doing weights and cardio? Or maybe the weather? I live in Florida and we&#8217;ve been having some bipolar weather lately&#8230;</p>
<p>Best wishes to all <img src='http://d12345.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<item>
		<title>Day one-not too good</title>
		<link>http://d12345.buddyslim.com/2009/04/10/day-one-not-too-good/</link>
		<comments>http://d12345.buddyslim.com/2009/04/10/day-one-not-too-good/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 22:04:28 +0000</pubDate>
		<dc:creator>d12345</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://d12345.buddyslim.com/2009/04/10/day-one-not-too-good/</guid>
		<description><![CDATA[I figure that keeping everything written down somewhere will help me benefit. At least in the beginning. So, here it goes.
I ended up getting 4 hours of sleep due to my anxiety (my mother left for the weekend and I get worried about her safety while traveling). And thanks to stress, breakfast became 2 bowls [...]]]></description>
			<content:encoded><![CDATA[<p>I figure that keeping everything written down somewhere will help me benefit. At least in the beginning. So, here it goes.<br />
I ended up getting 4 hours of sleep due to my anxiety (my mother left for the weekend and I get worried about her safety while traveling). And thanks to stress, breakfast became 2 bowls of cereal  :( And the sugar kind. Twice as bad, eh?<br />
I then had to wait 4 HOURS at the car dealership to get my brother&#8217;s car fixed plus an hour to and an hour from. 6 hours without food and only some coffee. Bad for metabolism.<br />
Although, I made it up by having 2 eggs when I got home. And now, even though I don&#8217;t want to, I am forcing myself to go to the gym. I know I must go, so I will.<br />
Plus it gives me an excuse to drive my new car <img src='http://d12345.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I will do better tomorrow.<br />
Good luck to all, as well <img src='http://d12345.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hello</title>
		<link>http://d12345.buddyslim.com/2009/04/10/hello/</link>
		<comments>http://d12345.buddyslim.com/2009/04/10/hello/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 06:28:54 +0000</pubDate>
		<dc:creator>d12345</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://d12345.buddyslim.com/2009/04/10/hello/</guid>
		<description><![CDATA[So after a day of being lazy and pigging out, I was stitching up some jeans once again. I decided that I need some sort of support to keep up with my diets and lifestyle changes. I am desperate to change my body image. I&#8217;ve been like this for too long!
I am about to start [...]]]></description>
			<content:encoded><![CDATA[<p>So after a day of being lazy and pigging out, I was stitching up some jeans once again. I decided that I need some sort of support to keep up with my diets and lifestyle changes. I am desperate to change my body image. I&#8217;ve been like this for too long!<br />
I am about to start college in the fall and I am 183 pounds! I want to at least be 160 by then. I have 4 monthes to lose at LEAST 23 pounds. But I want to reach halfway in June.<br />
College will be a change of life for me and I want my body to change too.</p>
<p>So, from here on out, I will vow to eat better and keep going to the gym.</p>
]]></content:encoded>
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